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2. Peanuts 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/peanuts

   Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease. Peanuts ( Arachis ...

3. Chestnuts: Health Benefits, Nutrition, and Uses - WebMD

   www.webmd.com/diet/health-benefits-chestnuts

   Health Benefits Chestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C.

4. The Health Benefits of Tapioca - WebMD

   www.webmd.com/diet/tapioca-health-benefits...

   Tapioca contains no saturated fat. Reducing saturated fat has been found to lower your risk of heart disease . It may lower insulin levels. Modified tapioca starch (tapioca starch that has been ...

5. Monk Fruit: Benefits and Risks - Healthline

   www.healthline.com/.../monk-fruit-health-benefits

   3. Anti-inflammatory properties. According to a 2011 study, monk fruit has been used in TCM for centuries to make hot drinks that relieve sore throats and reduce phlegm. The fruit’s mogrosides ...

6. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...

7. 11 Best CBD Gummies of June 2024 - Healthline

   www.healthline.com/health/best-cbd-gummies

   Our overall score is based on the average of the following key criteria: Flavor and texture: 3.5/5. CBD dosage: 5/5. Cost: 5/5. Packaging and shipping: 4.5/5. Joy Organics uses tapioca syrup and ...