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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. Food Allergy Checklist - WebMD

   www.webmd.com/allergies/food-allergy-checklist

   Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick , Auvi-Q, EpiPen, a generic, or Symjepi ...

4. The 9 Most Common Food Allergies - Healthline

   www.healthline.com/nutrition/common-food-allergies

   1. Cow’s milk. An allergy to cow’s milk is one of the most common childhood allergies, affecting 2–3% of babies and toddlers. Around 90% of children will outgrow the condition by the time ...

5. Testing for Food Allergies - WebMD

   www.webmd.com/allergies/food-allergy-test

   Skin Testing or Skin Prick Test. Skin testing is the most common and quickest food allergy test. Your doctor can test you for several foods at once. First, they'll put a small drop of liquid ...

6. Common Food Allergies: Peanuts, Milk, and More - Healthline

   www.healthline.com/health/allergies/common-food...

   Many types of foods can be allergens, but certain foods are much more likely than others to trigger an allergic reaction. According to FARE, the following 8 foods are responsible for 90 percent of ...

7. Living Well with Food Allergies | Healthline

   www.healthline.com/program/living-well-with-food...

   The FDA has approved a drug to help treat food allergies. In the study, 68% of people using drug called Xolair were able to tolerate what amounted to 2.5 peanuts worth of allergen without having a ...

8. Common and Uncommon Food-Allergy Triggers - WebMD

   www.webmd.com/allergies/ss/slideshow-food...

   Shellfish. You can get a sudden seafood allergy as an adult. If you do, it’ll typically stick with you for life. Shrimp, crab, crawfish, and lobster can all cause serious reactions. Clams ...

9. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...