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  2. This 20-Minute Workout Is Perfect for Beginners - Healthline

    www.healthline.com/health/fitness-nutrition/best...

    Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

  3. Cloze test - Wikipedia

    en.wikipedia.org/wiki/Cloze_test

    Cloze tests require the ability to understand the context and vocabulary in order to identify the correct language or part of speech that belongs in the deleted passages. This exercise is commonly administered for the assessment of native and second language learning and instruction. The word cloze is derived from closure in Gestalt theory.

  4. British Council - Wikipedia

    en.wikipedia.org/wiki/British_Council

    The British Council is a charity governed by Royal Charter. It is also a public corporation and an executive nondepartmental public body (NDPB), sponsored by the Foreign, Commonwealth and Development Office. Its headquarters are in Stratford, London. Its chair is Paul Thompson, and its CEO is Scott McDonald .

  5. IELTS Life Skills - Wikipedia

    en.wikipedia.org/wiki/IELTS_Life_Skills

    IELTS Life Skills. IELTS Life Skills is an English language test which provides proof of English speaking and listening skills at Common European Framework of Reference for Languages (CEFR) levels A1, A2 or B1. [1] It can be used to apply for a 'family of a settled person' visa, visa extension, indefinite leave to remain or citizenship in the UK.

  6. Best Core Exercises: Top Moves, from Beginner to Advanced

    www.healthline.com/health/best-core-exercises

    Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross your arms across your chest. Tighten your core and relax your neck and shoulders. Tuck in your ...

  7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

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