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  2. Basic English - Wikipedia

    en.wikipedia.org/wiki/Basic_english

    Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

  3. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/health/exercise-fitness/how...

    To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

  4. 101 (number) - Wikipedia

    en.wikipedia.org/wiki/101_(number)

    101 is the main Police Emergency Number in Belgium. 101 is the Single Non-Emergency Number (SNEN) in some parts of the UK, a telephone number used to call emergency services that are urgent but not emergencies. 101 is now available across all areas of England and Wales.

  5. English grammar - Wikipedia

    en.wikipedia.org/wiki/English_grammar

    English grammar is the set of structural rules of the English language.This includes the structure of words, phrases, clauses, sentences, and whole texts.. This article describes a generalized, present-day Standard English – a form of speech and writing used in public discourse, including broadcasting, education, entertainment, government, and news, over a range of registers, from formal to ...

  6. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

  7. The Best 20-Minute Workout for Every Beginner and Their Body

    www.healthline.com/health/fitness-nutrition/best...

    Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

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