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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

3. English as a second or foreign language - Wikipedia

   en.wikipedia.org/wiki/English_as_a_second_or...

   English classes in Moscow in 1964. English as a second or foreign language is the use of English by speakers with different native languages, often with students whose native language is not English and are learning to speak and write English, commonly among students. Language education for people learning English may be known as English as a ...

4. 101 (number) - Wikipedia

   en.wikipedia.org/wiki/101_(number)

   101 is the main Police Emergency Number in Belgium. 101 is the Single Non-Emergency Number (SNEN) in some parts of the UK, a telephone number used to call emergency services that are urgent but not emergencies. 101 is now available across all areas of England and Wales.

5. English grammar - Wikipedia

   en.wikipedia.org/wiki/English_grammar

   English grammar is the set of structural rules of the English language.This includes the structure of words, phrases, clauses, sentences, and whole texts.. This article describes a generalized, present-day Standard English – a form of speech and writing used in public discourse, including broadcasting, education, entertainment, government, and news, over a range of registers, from formal to ...

6. 15 Pilates Exercises to Strengthen Your Core - Healthline

   www.healthline.com/health/fitness/pilates-exercises

   Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.

7. Yoga Poses for Beginners: 5 Basic Poses to Get You Started

   www.healthline.com/.../beginner-yoga-poses

   Step back one leg at a time, until you’re in a high Plank Pose. Press into your hands, keep your legs parallel and engaged, and pull your bellybutton toward your spine. Take a few deep breaths ...