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To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...
Breathe in slowly through your nose, feeling your stomach stretch out. Breathe out slowly through your mouth and repeat. The goal is to exhale for longer than it took to inhale. While this may ...
Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors ...
This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...
Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass. 9. Drink coffee. The caffeine ...
Start in a sitting position. Rapidly lie down toward the affected side and hold for one to two minutes. Turn your head quickly 45 degrees toward the ceiling and hold for two minutes. Sit back ...
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4. Apple cider vinegar. Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar may help ease pain caused ...
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