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Best for recovery from addiction: The Unexpected Joy of Being Sober. Best for women survivors of relationship abuse: Healing the Trauma of Abuse: A Women’s Workbook. Best for understanding a ...
What to read. Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and ...
6. It can improve brain health. Books put knowledge directly into your hands (or ears, in the case of audiobooks). Yet all the knowledge in the world may have little benefit when you have trouble ...
Reading has the added benefit of engaging your mind and forcing your brain to be creative so you can imagine the story as you read. Dr. David Lewis, who conducted the 2009 study, explains that ...
Reading a book.Reading is a great way to learn a new subject or skill. The benefits of reading aren't limited to nonfiction, though. Even spending time reading the latest thriller can make you ...
A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help. Self-help books moved from a niche position ...
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related to: books to read better yourselfcollegehi.com has been visited by 100K+ users in the past month
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