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A 2015 study found that women with type 2 diabetes were more motivated to exercise after taking part in Zumba classes for 16 weeks. Participants also improved their aerobic fitness and lost weight.
Begin with 2 to 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable. Practice multiple times a day. Schedule set times or practice conscious breathing as ...
Why anxiety exercises work. They address your body’s stress responses — such as increased heart rate, rapid breathing, and tense muscles — and help replace them with what your body feels ...
An 8-week study in 37 middle-aged women found that performing Pilates exercises for 90 minutes 3 times per week significantly reduced waist, stomach, and hip circumference, compared with a control ...
Brain exercises — in addition to physical and occupational therapy — are an important component of stroke recovery. Learn about 10 activities you can try.
The practices use creative, kid-friendly language to make mindfulness accessible to little ones. You can also find the audio online from the publisher. GoZen is an educational gold mine of ...
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