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2. Aerobic Exercise Examples: At Home, at the Gym, and More

   www.healthline.com/health/fitness-exercise/...

   You should be able to carry on a brief conversation during this exercise. Duration and frequency: 15 to 25 minutes, 3 to 5 times per week This aerobic circuit is designed to get your heart rate up.

3. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   This workout routine involves going to the gym three days a week and completing full-body sessions each day. This allows you to get used to new movements, focus on proper form, and take time to ...

4. 18 Morning Yoga Poses: Beginner, Intermediate ... - Healthline

   www.healthline.com/health/fitness-exercise/...

   Whether a beginner or an advanced yogi, creating an ideal morning yoga routine can be a refreshing and super beneficial practice. Nicole Davis is a writer based in Madison, WI, a personal trainer ...

5. Slideshow: Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice, fruit, or yogurt) for fast energy.

6. At-Home Arm Workouts Are Simple with These 20 Exercises

   www.healthline.com/health/fitness/arm-workouts...

   If the idea of sweating it out at the gym or waiting in line for a fitness class has you skipping your arm workout, you’re not alone. While exercising outside of the home might be a good fit for ...

7. Cooldown Exercises: 16 Ways to Cool Down with Instructions

   www.healthline.com/health/exercise-fitness/...

   Dedicate at least 10 minutes of your workout to cooling down. Read on to learn some of the best ways to do so. From here, you can choose the exercises that appeal to you the most and put them ...