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2. Fitness and Exercise for Kids by Age Group - Healthline

   www.healthline.com/health/fitness-exercise-for-kids

   In the Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services (HHS) recommends children and adolescents ages 6 to 17 get at least one hour of moderate to high ...

3. Exercise Benefits Children Physically and Mentally - Healthline

   www.healthline.com/health-news/exercise-benefits...

   A physically active child is a healthy child. Physical activity strengthens a child’s muscles and bones, prevents excessive weight gain, and reduces the risk of diabetes, cancer, and other ...

4. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...

5. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

6. Your Child's Nutrition: The Power of Parents - WebMD

   www.webmd.com/parenting/features/your-childs...

   Make a trail mix of low-sugar cereal, nuts, pretzels, dried fruit, and mini chocolate chips. Have chopped veggies and dip sitting on the top shelf of the fridge. Offer low-fat cheese sticks. Buy ...

7. How to Raise Healthy Children: It's a Family Affair - WebMD

   www.webmd.com/parenting/features/raising-healthy...

   Arrange broccoli into a forest. 6. Slowly Swap Out Unhealthy Foods. You don’t have to turn your kitchen, or your children’s lives upside down. Start with a few low-key substitutions and build ...

8. Outdoor Play: Mental Health Benefits, How to Tips, and More

   www.healthline.com/health/mental-health/why...

   This can lead to better mental health outcomes in children and adults. The following physiological changes may have a powerful impact on the emotional states of both kids and parents: reduced ...

9. Top Health News: Technology, Mental Health and More

   www.healthline.com/health-news

   Health News. Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and ...