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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

3. The Best Workout Videos Under 20 Minutes of 2020 - Healthline

   www.healthline.com/health/fitness-exercise/best...

   When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Healthline searched for the year’s best workout videos that last 20 minutes or less.

4. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

5. 3 Tai Chi Movements for Beginners - WebMD

   www.webmd.com/fitness-exercise/video/beginner...

   Let's start the three postures. First, archer stance. Bring your feet together. Shift your weight to the right foot, and then open left foot out and turn. Shift your weight into the left forward ...

6. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

7. Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

   www.healthline.com/health/fitness-exercise/7-chakras

   It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...