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2. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

3. The 8 Best Fitness Trackers for Women - Healthline

   www.healthline.com/.../fitness-trackers-for-women

   A quick look at the best fitness trackers for women. Best overall: Garmin Fenix 7 | Skip to review. Best budget: Amazfit Band 7 | Skip to review. Best for iPhone users: Apple Watch Series 8 | Skip ...

4. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

5. The 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/.../top-iphone-android-apps

   Best free fitness app: Nike Training Club. Best app for group fitness lovers: obé Fitness. Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal ...

6. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/healthy-aging/nutrition-fitness...

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

7. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   As a group, older adults score higher, but are still flunking, with a Healthy Eating Index of 63. The basic rules for boosting those scores are the same for everyone, says the USDA. The foundation ...

8. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   Best food tracking app: MyFitnessPal. Best healthy recipe app: Yummly Recipes & Cooking Tools. Best weight loss app: Lifesum: Healthy Eating. Best mindful eating app: Ate Food Journal. Best macro ...

9. Best Probiotic Strains for Older Adults - WebMD

   www.webmd.com/healthy-aging/best-probiotic...

   Bifidobacterium bifidum can help manage your digestive system, improve IBS, and boost your immune system. Bifidobacterium animalis ssp. Lactis. This strain of bacteria helps prevent infection. It ...