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Cold and heat therapy for whiplash. You can use both heat and cold to reduce whiplash symptoms and support healing. Apply cold compresses or ice packs for 15 minutes every 2–3 hours for 7–10 ...
Eat some sugar. Put a pinch of granulated sugar on your tongue and let it sit for 5 to 10 seconds, then swallow. Suck on a lemon. Some people add a bit of salt to a lemon slice. Rinse your mouth ...
Your COPD action plan. An action plan is a self-management tool that can help you and a doctor identify what symptoms you can expect on good (green) days, bad (yellow) days, and days when you ...
Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
Here are nine ways to lower your A1C: 1. Make a food plan. Eating certain foods may help lower your A1C, so you may want to make a plan and stick to it. A few important strategies include: Make a ...
Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...
Medicare Supplement Plan B. Plan B offers the same coverage as Plan A but also covers your Part A deductible. Medicare Supplement Plan C. Plan C is a very robust plan. It covers the Medicare Part ...
Stand up. Drink tea. Eat spicy foods. Sleep more. Drink coffee. FAQ. Bottom line. There are several easy and effective ways to support your metabolism, many of which involve making simple changes ...