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2. Average 5K Time: By Age, Sex, and Tips to Get Faster - Healthline

   www.healthline.com/health/exercise-fitness/...

   Pace. Tips to get faster. Getting prepared. Takeaway. If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. But beginners may aim to run a mile ...

3. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Begin with 2 to 3 weekly sessions for 20 to 30 minutes each. Over time, you can increase time, frequency, and intensity. Choose between doing exercises for a specified duration or completing a set ...

4. Minutes - Wikipedia

   en.wikipedia.org/wiki/Minutes

   Minutes. Minutes, also known as minutes of meeting (abbreviation MoM ), protocols or, informally, notes, are the instant written record of a meeting or hearing. They typically describe the events of the meeting and may include a list of attendees, a statement of the activities considered by the participants, and related responses or decisions ...

5. Dancing to Lose Weight: Calories Burned, Dance Options, More

   www.healthline.com/health/dancing-to-lose-weight

   If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week. Last medically reviewed on December 4, 2020 How we ...

6. BBC Learning English - Wikipedia

   en.wikipedia.org/wiki/BBC_Learning_English

   BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

7. 12 Exercises That Burn the Most Calories - Healthline

   www.healthline.com/health/what-exercise-burns...

   The bottom line. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning ...