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Do: Eat Light and Early. If you don't want to repeat last night’s lack of sleep, a big greasy burger, fries, and a shake at 11 p.m. probably won't help. Eat a lighter dinner several hours before ...
Excessive daytime sleepiness (EDS) is not the same as feeling tired all the time. Instead, it’s a persistent urge to sleep during typical waking hours that can be linked to a number of ...
To use a simple breathing meditation, try lying flat on your back with your head on the pillow. Then take a few long, slow breaths in and out. Relax your body and close your eyes. By focusing on ...
Don’t eat or drink before bedtime. Limit eating or drinking 2 to 3 hours before going to sleep. Going to bed on a full stomach can interfere with sleep and cause nocturnal heartburn and reflux ...
Take a Nap. Drink Coffee or Another Caffeinated Beverage. Turn Up the Light. Move Your Body. Avoid Multitasking. Know Your Limitations. 6 min read. Pushing through the night to study, work, or ...
The more hours you’ve spent awake, the more your body seeks sleep. The idea, then, is this: By staying up all night, you’ll boost your sleep drive very high. You may spend the next day tired ...
Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does ...
Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.
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