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2. Antioxidants: Are There Good for You? Pros and Cons - WebMD

   www.webmd.com/diet/health-benefits-antioxidants

   Antioxidants may help to lower your chances of AMD by up to 25%. If you already have AMD, they can help you keep more of your vision. Vitamins C and E can lower the chance of cataracts. These are ...

3. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

4. 9 Evidence-Based Health Benefits of Almonds

   www.healthline.com/nutrition/9-proven-benefits...

   The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Overall, almonds are as ...

5. Almonds: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-almonds

   The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease. Get essential vitamins, minerals, and fiber. Almonds are rich ...

6. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...

7. Cloves: Health Benefits, & Uses - WebMD

   www.webmd.com/diet/health-benefits-cloves

   Cloves are full of antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells. By removing free radicals from your system, the antioxidants found in ...

8. 9 Health Benefits of Kale

   www.healthline.com/nutrition/10-proven-benefits...

   Kale is a good source of vitamin C, an antioxidant that aids in the synthesis of collagen and has many important roles in the body. 4. May lower cholesterol levels. Cholesterol has many important ...

9. What are the Health Benefits of Dandelion Greens? - WebMD

   www.webmd.com/diet/benefits-of-dandelion-greens

   Coat the greens evenly with a light amount of olive oil and seasonings. Place the greens in a single layer on a baking sheet. Bake at 400 degrees for up to 8 minutes or until the desired ...