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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

3. How to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com/health/how-to-stay-awake-at-work

   Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...

4. Adult ADHD at Work: Tips for Organization and Control - WebMD

   www.webmd.com/add-adhd/adhd-in-the-workplace

   Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...

5. Help desk - Wikipedia

   en.wikipedia.org/wiki/Help_desk

   v. t. e. A help desk is a department or person that provides assistance and information, usually for electronic or computer problems. [1] In the mid-1990s, research by Iain Middleton of Robert Gordon University [2] studied the value of an organization's help desks. It found that value was derived not only from a reactive response to user issues ...

6. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   Face your desk and lean against it, with your body in a straight line. Stand on one leg, with your opposite knee bent at 90 degrees. Kick your bent leg back as far as you can. Hold for a moment ...

7. Arthritis at Work: Tips to Help You Get Through the Day - WebMD

   www.webmd.com/arthritis/features/ergonomics-at-work

   If your job involves sitting, take breaks to stand up, stretch, and walk around. Desk chairs that allow you to adjust positions can also help prevent unnecessary strain on joints. 4.