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2. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/.../exercise-for-teenagers

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. 40 Healthy Snacks for Hungry Teens

   www.healthline.com/nutrition/snacks-for-teens

   3. Hummus jars. Hummus is a filling dip made from chickpeas. It’s packed with fiber, magnesium, folate, manganese, healthy fats, and protein (7). Layer the bottom of a Mason jar with a few ...

5. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. 4 min read. No teen is ...

6. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   This is especially important for teenagers because your bone mass peaks between ages 25 and 30. Adolescence is the time to build the strongest bones possible. Getting Started with Aerobic Exercise

7. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   7. Sudoku. Sudoku is a number puzzle where you have to fill a grid with numbers 1 through 9, with each number appearing only once in a row, column, or box. This classic game makes you think ...

8. Crazy Stuff Teens Use to Get High - WebMD

   www.webmd.com/parenting/ss/slideshow-crazy...

   Krokodil. There aren’t any confirmed cases in the U.S., but krokodil has generated a lot of talk in recent years. It’s a homemade drug invented in Russia. People inject it to get a high that ...

9. 16 Healthy Weight Loss Tips for Teens

   www.healthline.com/nutrition/weight-loss-for-teens

   Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...