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Medications may help lower your blood pressure. Many dietary and lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could also help.
Cook a meal together, watch a movie while you keep the video chat open, play a virtual game, or even read a short story aloud, taking turns. Don’t let your world revolve around your partner.
To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body. These 25 tips and tricks are some of the most effective methods for improving memory.
Try to note the triggers and your reaction. If your reaction didn’t help, use your journal to explore more helpful possibilities for the future. 6. Take a deep breath.
In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood ...
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By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly. Here are some tips to help keep your kidneys healthy. 1.
Game Center is a service by Apple that allows users to play and challenge friends when playing online multiplayer social gaming network games. [ 4 ] [ 5 ] Games can share multiplayer functionality between the Mac and iOS versions of the app. [ 6 ]
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