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2. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

3. 16 Healthy Weight Loss Tips for Teens

   www.healthline.com/nutrition/weight-loss-for-teens

   Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...

4. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   In general, kids require between 45–65% of total calories from carbs, 25–35% of total calories from fat, and 10–35% of total calories from protein (7). What’s more, it’s important for ...

5. Teen Health Center: Information on Teen - WebMD

   www.webmd.com/teens/default.htm

   Wisdom Teeth Removal. Peer Pressure. Weight Loss. Unhealthy Relationships. Alcohol. Sleep Problems. Find information for teens on sex, puberty, relationships, and lifestyle at the Teen Health Center.

6. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...

7. From WebMD: Teen Acne and Prescription Treatments

   www.webmd.com/.../teen-acne-prescription-treatments

   Oral antibiotics. For more severe teen acne, daily antibiotics can help kill bacteria and reduce swelling. These drugs are typically prescribed for periods of six months or less. Over time, the ...