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Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.
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1/2 cup (80 grams) of peas. 1 tablespoon (5 grams) of grated Parmesan cheese. A healthy and well-balanced diet can be both delicious and nourishing. This 2,000-calorie sample menu consists of ...
including C 1, 16 December 1954, C 2, 27 July 1956, and C 3, 24 January 1958. Earle G. Wheeler. INACTIVE. FM 100–5. FM 100–5, Field Service Regulations, Operations. 19 February 1962 [25] This manual supersedes FM 100–5, 27 September 1954, including C 1, 16 December 1954, C 2, 27 July 1956, and C 3, 24 January 1958.