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  2. Self-defense - Wikipedia

    en.wikipedia.org/wiki/Self-defense

    This telescopic steel security baton is sold to the public in Japan (2009). Self-defense (self-defence primarily in Commonwealth English) is a countermeasure that involves defending the health and well-being of oneself from harm. [1] The use of the right of self-defense as a legal justification for the use of force in times of danger is ...

  3. Self-defense (United States) - Wikipedia

    en.wikipedia.org/wiki/Self-defense_(United_States)

    General rule. In the U.S., the general rule is that " [a] person is privileged to use such force as reasonably appears necessary to defend him or herself against an apparent threat of unlawful and immediate violence from another." [1] In cases involving non-deadly force, this means that the person must reasonably believe that their use of force ...

  4. Self-Defense: Basic Moves You Need to Know - WebMD

    www.webmd.com/.../features/basic-self-defense-moves

    Self-defense class. The best way to protect yourself in the case of an attack is to know basic self-defense moves. Search for a self-defense course in your area so you can practice self-defense ...

  5. Right of self-defense - Wikipedia

    en.wikipedia.org/wiki/Right_of_self-defense

    v. t. e. The right of self-defense (also called, when it applies to the defense of another, alter ego defense, defense of others, defense of a third person) is the right for people to use reasonable or defensive force, for the purpose of defending one's own life (self-defense) or the lives of others, including, in certain circumstances, the use ...

  6. Top 10 Defense Mechanisms and Why We Use Them - Healthline

    www.healthline.com/health/mental-health/defense...

    Here are a few common defense mechanisms: 1. Denial. Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. People in denial may block external ...

  7. 8 Self-Defense Moves Every Woman Should Practice - Healthline

    www.healthline.com/.../self-defense-tips-escape

    Bring your elbow up and pivot your opposite foot, rotating your hips and turning into the target, making contact with the back part of your elbow. 6. Escape from a ‘bear hug attack’. For cases ...

  8. 11 Types of Karate: Features, Weight Loss, Self-Defense, and More

    www.healthline.com/health/exercise-fitness/types...

    2. Goju-ryu. Goju-ryu karate is based on the complimentary principles of hard and soft. Disciples learn techniques that include hard, closed fist punches and soft, open hand strikes. If you’re a ...

  9. How Martial Arts Can Improve Your Mental Health - WebMD

    www.webmd.com/mental-health/mental-benefits-of...

    Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...