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Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...
Public stigma: This refers to the negative attitudes around mental health from people in society. Self-stigma: This describes the internalized stigma that people with mental health conditions feel ...
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to: Suicidal thoughts and suicide attempts. Less restful sleep ...
Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are ...
Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity — often in teens and adolescents. The list goes on ...
There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and ...
Lower energy than usual. Sleeping too much or too little. Eating too much or too little. Increased use of substances. Racing thoughts. Lower performance at work. More interpersonal conflicts than ...
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