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Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Playing certain types of games can help you get better at concentrating. Try: sudoku. crossword puzzles. chess. jigsaw puzzles. word searches or scrambles. memory games. A 2015 study of 4,715 ...
declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
1 /14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take short, quick breaths, try to move ...
Fabick says people who are really stressed out about a problem tend to obsess over it. They become so overly focused on the problem that it leads to anxiety, but no solution. The pattern becomes a ...
Hot cognition is a hypothesis on motivated reasoning in which a person's thinking is influenced by their emotional state. Put simply, hot cognition is cognition coloured by emotion. [1] Hot cognition contrasts with cold cognition, which implies cognitive processing of information that is independent of emotional involvement. [2]
qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...
Cold and heat adaptations in humans. Cold and heat adaptations in humans are a part of the broad adaptability of Homo sapiens. Adaptations in humans can be physiological, genetic, or cultural, which allow people to live in a wide variety of climates. There has been a great deal of research done on developmental adjustment, acclimatization, and ...