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2. Fitness and Exercise for Kids by Age Group - Healthline

   www.healthline.com/health/fitness-exercise-for-kids

   Encourage healthier options, such as stretchy tubes and bands, as well as body-weight exercises like squats and pushups. These develop strength without putting bones and joints in danger ...

3. The 10 Best Online Kids Therapy Programs - Healthline

   www.healthline.com/.../therapy-for-kids

   Price: After a 7-day free trial, counseling starts at $99 per month. The family/children program costs $159 per month. Coverage: Rethink My Therapy does not accept insurance, Medicare, or Medicaid ...

4. Weight Loss for Kids: Weight Loss Programs and ... - WebMD

   www.webmd.com/parenting/features/weight-loss...

   Swap soda, juice, and sports drinks for water and skim or low-fat milk. Encourage good eating habits. Three meals and two snacks a day can keep your child from getting too hungry, which make them ...

5. Free Programs for New Parents and Your Children - Healthline

   www.healthline.com/health/pregnancy/free...

   Women, Infants, and Children (WIC) Women, Infants, and Children (WIC) is a government program that provides formula, food, and other nutrition help (counseling, for example) to young families. The ...

6. Mindfulness for Kids: Benefits, Activities, Toddlers, More

   www.healthline.com/health/childrens-health/...

   In a 2010 study, 64 school-aged children engaged in a mindfulness program twice a week for 8 weeks. The results showed that the kids did see improvements, especially those who struggled with these ...

7. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   Other measures of healthy eating among kids, including self-regulation, diet variety, and healthfulness, are linked to parents’ eating habits and parental modeling (18, 19, 20).