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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
If you experience some of the following signs and symptoms of depression nearly every day for at least 2 weeks, you may be living with depression: feeling sad, anxious, or “empty”. feeling ...
In addition, numerous studies show that a well–balanced diet can promote mental health and may help prevent certain mental health conditions, such as depression and anxiety (51, 53, 54, 55).
Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...
Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...
Some of the most notable benefits of family therapy include: improving communication skills. providing help treating mental health concerns that impact the family unit (such as substance abuse ...
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