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  2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    www.healthline.com/nutrition/how-to-lower...

    That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

  3. How to Gain Muscle: Tips, Diet, and Workout Design - Healthline

    www.healthline.com/health/fitness/how-to-gain-muscle

    3. Choose your exercises well. As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This ...

  4. Quintessential Player - Wikipedia

    en.wikipedia.org/wiki/Quintessential_Player

    Quintessential Player (also called QMP and formerly QCD) was a freeware, multi-format media player developed by Paul Quinn. Quintessential Player began life in 1997 as a CD-only player for Windows, when it was known as Quintessential CD Player (hence the 'QCD' moniker associated with the player). Over the years, Quintessential Player gained ...

  5. How to Read Your Audiogram - Healthline

    www.healthline.com/health/audiogram

    How to read your results. You may be able to glance at your audiogram to determine whether you have hearing loss: A steady line connecting your threshold levels at the top of the chart indicates ...

  6. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

    www.healthline.com/nutrition/14-ways-to-lower...

    Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

  7. 18 Effective Tips to Lose Belly Fat (Backed by Science)

    www.healthline.com/nutrition/20-tips-to-lose...

    High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

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