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2. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

4. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   For all levels. For the following training plans, perform the easy and long runs at a comfortable, sustainable pace. On at least one of the easy run days, do some type of hill, speed, or interval ...

5. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

6. What Is the Conners Rating Scale for ADHD? - WebMD

   www.webmd.com/add-adhd/childhood-adhd/conners...

   When your T-score is less than 60, it usually means you don’t have ADHD. A score higher than 60 may indicate ADHD. And a T-score higher than 70 means your ADHD symptoms are more serious. The ...

7. Creating an Effective Behavior Chart: Types, Treats, Tips & More

   www.healthline.com/health/parenting/behavior-chart

   Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...