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  2. Mental Health Basics: Types of Mental Illness, Diagnosis ...

    www.healthline.com/health/mental-health

    Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

  3. Habits to Improve Mental Health: 8 You Can Try Today

    www.healthline.com/health/mental-health/habits...

    8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

  4. Depression is a serious mental health illness with the potential for complications. If left untreated, complications can include: weight gain or loss; physical pain; substance use disorder;

  5. Mental Health: How It Affects Your Physical Health - WebMD

    www.webmd.com/mental-health/how-does-mental...

    Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

  6. Benefits of Sports for Mental Health - WebMD

    www.webmd.com/mental-health/benefits-of-sports...

    Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

  7. Teen Mental Health Crisis Deepens: What to Know - WebMD

    www.webmd.com/teens/news/20240507/teen-mental...

    The increase in persistent sadness and hopelessness among high schoolers is just as alarming. From 2011 to 2021, the rate of this condition per 100,000 teens leaped from 28,459 to 42,347. That is ...

  8. The Evolution of Mental Health in the Black Community

    www.healthline.com/health/mental-health/mental...

    Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...

  9. The Effects of Depression in Your Body - Healthline

    www.healthline.com/health/depression/effects-on-body

    Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...

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