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2. Time-Restricted Eating: A Beginner's Guide - Healthline

   www.healthline.com/nutrition/time-restricted-eating

   Time-restricted eating is very simple — simply choose a certain number of hours during which you will eat all your calories each day. If you are using time-restricted eating to lose weight and ...

3. Dirty vs. Clean Keto: All You Need to Know - Healthline

   www.healthline.com/nutrition/clean-keto

   Differences. Clean keto foods. Bottom line. Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto ...

4. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/.../blood-sugar-level-chart

   The chart below outlines the recommended blood sugar range for people who are pregnant and have type 1 diabetes. Time. Recommended blood sugar range. Fasting (before eating) Lower than 95 mg/dL. 1 ...

5. Galveston Diet Review: Rules, Meal Plan, and Foods List

   www.healthline.com/nutrition/galveston-diet

   Healthy eating: 4. Sustainability: 2.75. Whole body health: 4.5. Nutrition quality: 4.5. Evidence-based: 2. BOTTOM LINE: The Galveston diet is a very low carb diet program that promotes eating ...

6. A Ketogenic Diet to Lose Weight and Fight Disease - Healthline

   www.healthline.com/nutrition/ketogenic-diet-and...

   Take home message. In order to get the most out of a ketogenic diet, you must eat high fat foods and limit your carb intake to fewer than 30–50 grams per day. If you follow a ketogenic diet with ...

7. 11 Best Keto Diet Books - Healthline

   www.healthline.com/nutrition/keto-books

   Best keto book for weight loss: “The Obesity Code” by Jason Fung. Best keto book for plant-based eaters: “Ketotarian” by Will Cole. Best scientific read on the keto diet: “The Case for ...