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2. The Dukan Diet Review: Does It Work for Weight Loss? - Healthline

   www.healthline.com/nutrition/dukan-diet-101

   Whole body health: 0.75. Nutrition quality: 2.5. Evidence based: 1.5. BOTTOM LINE: The Dukan Diet is complicated, eliminates lots of healthy foods, may prompt health concerns due to its high ...

3. The Slow-Carb Diet: A Review and Guide - Healthline

   www.healthline.com/nutrition/slow-carb-diet

   Like the ketogenic diet, the slow-carb diet seems to be based on the premise that eating a lot of protein and very few carbs could aid weight loss by increasing the breakdown of fat for energy ...

4. The MIND Diet: A Detailed Guide for Beginners - Healthline

   www.healthline.com/nutrition/mind-diet

   Here are the 10 foods the MIND diet encourages ( 11 ): Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables ...

5. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

6. What Is the Cyclical Ketogenic Diet? Everything ... - Healthline

   www.healthline.com/nutrition/cyclical-ketogenic-diet

   A cyclical ketogenic diet involves adhering to a standard keto diet 5–6 days per week, followed by 1–2 days of higher carb intake. While this method is claimed to reduce keto flu symptoms ...

7. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Yes, eggs are ok to eat on a DASH diet. Here is an example of a meal you might eat for breakfast that includes eggs: 2 boiled eggs, 2 slices of turkey bacon with 1/2 cup (38 g) of cherry tomatoes ...