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2. Rope access - Wikipedia

   en.wikipedia.org/wiki/Rope_access

   Rope access technicians descend, ascend, and traverse ropes for access and work while suspended by their harnesses. Sometimes a work seat may be used. The support of the rope is intended to eliminate the likelihood of a fall altogether, but a backup fall arrest system ( Personal protective equipment ) is used in case of the unlikely failure of ...

3. 2024 Ultimate Flex: Big List of 25 Best Home Gym Equipment

   www.healthline.com/health/fitness/home-gym-equipment

   These highly rated bands from Whatafit are a great option. They range from 10 lb to 50 lb (4.5 kg to 22.7 kg) of resistance when used individually and can be combined for up to 150 lb (68 kg) of ...

4. 8 Best Home Gym Machines of 2022 - Healthline

   www.healthline.com/health/fitness-exercise/best...

   Quick look at the best home gyms. Best total body strength training home gym machine: Bowflex Xtreme 2 SE Home Gym. Best suspension training system: TRX HOME2 System. Best rowing machine: Rogue ...

5. 10 Best Jump Ropes - Healthline

   www.healthline.com/nutrition/best-jump-rope

   Price. The jump ropes provide a good value for the cost. Here are 10 of the best jump ropes. ... a carrying bag for your jump rope, and access to the company’s free training guide online. ...

6. Single-rope technique - Wikipedia

   en.wikipedia.org/wiki/Single-rope_technique

   Single-rope technique (SRT) is a set of methods used to descend and ascend on the same single rope. Single-rope technique is used in caving , potholing , rock climbing , canyoning , roped access for building maintenance and by arborists for tree climbing , although to avoid confusion in the tree climbing community, many have taken to calling it ...

7. Prusik knot - Wikipedia

   en.wikipedia.org/wiki/Prusik_knot

   ABoK. #1763. A Prusik ( / ˈprʌsɪk / PRUSS-ik) is a friction hitch or knot used to attach a loop of cord around a rope, applied in climbing, canyoneering, mountaineering, caving, rope rescue, ziplining, and by arborists. The term Prusik is a name for both the loops of cord used to tie the hitch and the hitch itself, and the verb is "to prusik ...