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2. Binaural Beats: Sleep, Therapy, and Meditation - Healthline

   www.healthline.com/health/binaural-beats

   Trusted Source. with deep sleep and relaxation. Binaural beats in the theta (4 to 8 Hz) range are linked. Trusted Source. to REM sleep, reduced anxiety, relaxation, as well as meditative and ...

3. Binaural Beats: What Are They and What Are the Benefits? - WebMD

   www.webmd.com/balance/what-are-binaural-beats

   Talk to your doctor before trying to use binaural beats for any health reasons. Benefits of binaural beats include: Increased creativity and cognitive enhancement. Reduced anxiety and improved ...

4. 15 of the Best Health Podcasts for Brain, Body, and Spirit

   www.healthline.com/health/best-health-podcast

   The Model Health Show. Apple Podcast rating: 4.8 stars. also available on Soundcloud and Spotify. Creator and host Shawn Stevenson does solo shows and interviews with experts about a wide range of ...

5. 10 Podcasts to Listen to If You Struggle with Depression

   www.healthline.com/health/mental-health/...

   A quick look at the best podcasts for depression. Best overall depression podcast: The SelfWork Podcast. Best depression podcast for changing your mindset: On Purpose with Jay Shetty. Best ...

6. Auditory learning - Wikipedia

   en.wikipedia.org/wiki/Auditory_learning

   Auditory learning. Auditory learning or Auditory modality is one of three learning modalities originally proposed by Walter Burke Barbe and colleagues that characterizes a learner as depending on listening and speaking as a main way of processing and/or retaining information. [1] [2]

7. A beginner's guide to listening to audiobooks

   www.aol.com/beginners-guide-listening-audiobooks...

   There's really nothing like making it through a good book. It can expand your understanding of the world, give you something to do while you wait at the doctor's office, and everything in between ...

8. Podcast - Wikipedia

   en.wikipedia.org/wiki/Podcast

   Podcast. A podcast is a program made available in digital format for download over the Internet. [1] [2] [3] For example, an episodic series of digital audio files that users can download to a personal device to listen to at a time of their choosing. Podcasts are primarily an audio medium, but some distribute video, either as their primary ...

9. Audiobook - Wikipedia

   en.wikipedia.org/wiki/Audiobook

   Listening Books is a UK audiobook charity providing an internet streaming, download and postal service to anyone who has a disability or illness which makes it difficult to hold a book, turn its pages, or read in the usual way, this includes people with visual, physical, learning or mental health difficulties.