Search results
Results from the Health.Zone Content Network
Managing diabetes — whether you have type 1 or type 2 — is more than a full-time job. Your condition doesn’t clock out at 5 p.m. when you’re ready to take a break. Juggling blood sugar ...
Make it a habit with these tips: Keep a journal. Write down your thoughts. After about a week, read your journal to look for patterns. Write positive messages for yourself, like “I am healthy ...
Keep glucose tablets or a high-carb snack at hand, and, as with any activity that involves exertion, stay well-hydrated. Keep it simple. Lifting weights requires a soft mat and something to lift ...
Take the top off the pen to attach the needle. Prime the pen by turning the dosing dial to the recommended number of units for priming. Hold the pen upright and gently tap the insulin cartridge to ...
Why blood glucose testing causes anxiety. Testing anxiety is more than a fear of needles, although worry over the fingerstick is a big barrier for some. Above and beyond the pain, some people get ...
Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...
Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
The best snacks when you have diabetes are high in fiber and protein, and low in sugar and salt. Good options include fruit, vegetables, whole grains, and low-fat dairy. You'll stay full and keep ...