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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...

  3. Engine order telegraph - Wikipedia

    en.wikipedia.org/wiki/Engine_order_telegraph

    Engine order telegraph. An engine order telegraph or E.O.T., also referred to as a Chadburn, [1] is a communications device used on a ship (or submarine) for the pilot on the bridge to order engineers in the engine room to power the vessel at a certain desired speed.

  4. Axis & Allies Naval Miniatures: War at Sea - Wikipedia

    en.wikipedia.org/wiki/Axis_&_Allies_Naval...

    Axis & Allies Naval Miniatures: War At Sea is a standalone miniature wargame, originally produced by Avalon Hill, later by Wizards of the Coast.Axis and Allies Naval Miniatures gameplay is associated with Axis & Allies Miniatures, a World War 2 land battles game also made by Avalon Hill, but the two games are very different.

  5. Ask Andy: How can a startup founder balance work and family?

    www.aol.com/finance/ask-andy-startup-founder...

    If you have to choose between a startup and your family, pick your family. Your kids will leave one day, your ambition will not. You can always start something later, and get a steadier job for ...

  6. What are Flanks? How to Lose Them the Healthy Way

    www.healthline.com/health/what-are-flanks

    Cardio exercise burns calories while improving energy, bone health, and mental wellness. It’s recommended to get 30 minutes of cardio exercise a day, 5 days a week. Examples of aerobic activity ...

  7. Sentinel-class cutter - Wikipedia

    en.wikipedia.org/wiki/Sentinel-class_cutter

    The Sentinel-class cutter, also known as the Fast Response Cutter due to its program name, is part of the United States Coast Guard 's Deepwater program. [2] [3] [4] At 154 feet (46.8 m), it is similar to, but larger than, the 123-foot (37 m) lengthened 1980s-era Island-class patrol boats that it replaces.

  8. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/.../intermittent-fasting-guide

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  9. Oliver Hazard Perry-class frigate - Wikipedia

    en.wikipedia.org/wiki/Oliver_Hazard_Perry-class...

    The Oliver Hazard Perry class is a class of guided-missile frigates named after U.S. Commodore Oliver Hazard Perry, a commander noted for his role in the Battle of Lake Erie. Also known as the Perry or FFG-7 (commonly "fig seven") class, the warships were designed in the United States in the mid-1970s as general-purpose escort vessels ...