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2. 8 Health Benefits of Mint

   www.healthline.com/nutrition/mint-benefits

   This article takes a closer look at eight science-based health benefits of mint. 1. Rich in Nutrients. While not typically consumed in large quantities, mint does contain a fair amount of ...

3. Health Benefits of Mint Leaves - WebMD

   www.webmd.com/diet/health-benefits-mint-leaves

   Fat: 0 grams. Carbohydrates: 0 grams. Fiber: 0 grams. Sugar: 0 grams. Sodium: 8 milligrams. Sources. Update History. Find out what nutrients are in mint leaves and learn how they can help with ...

4. Mint Tea: Health Benefits, Nutrition, Preparation Information ...

   www.webmd.com/diet/mint-tea-health-benefits

   Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. But the amount of these found in a cup of tea is very low, because many of them are removed when ...

5. Mint Water: Nutrition, Benefits, Downsides, How to Make It

   www.healthline.com/nutrition/mint-water

   Fill a jar or a small water canister with 4 cups (946 mL) of fresh water. Rinse about 4 sprigs (about 25–30 leaves) of fresh mint. You can use more or less mint to your liking. Gently crush the ...

6. COLEUS - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-1044/coleus

   Learn more about COLEUS uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain COLEUS.

7. 12 Science-Backed Benefits of Peppermint Tea and Extracts

   www.healthline.com/nutrition/peppermint-tea

   Peppermint tea, which contains peppermint oil, may help improve breath as well. 4. May relieve clogged sinuses. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because ...

8. 11 Surprising Benefits of Spearmint Tea and Essential Oil

   www.healthline.com/nutrition/spearmint

   Here are 11 surprising health benefits of spearmint tea and essential oil. 1. Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and ...

9. PEPPERMINT - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-705/...

   Overview. Peppermint (Mentha x piperita) is a plant in the mint family. It's a natural hybrid of spearmint and wild mint. The leaf and oil are used as medicine. Peppermint oil seems to reduce ...