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2. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

3. Ovulation Calculator & Calendar - Determine Your Most ... - WebMD

   www.webmd.com/baby/healthtool-ovulation-calculator

   Ovulation Calculator. Your menstrual cycle can vary from month to month, and not everyone's is the same length. Use this calculator to see when you may be ovulating to find your most fertile days ...

4. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

5. Build a Better Sleep Routine - Healthline

   www.healthline.com/program/build-a-better-sleep...

   Day 10. Add a workout to your day. Pick a 30-minute window in the daytime (here's a chance to get some sun!). Exercises like lunges, pushups, and squats are great core exercises and easy to ...

6. Digital calendar - Wikipedia

   en.wikipedia.org/wiki/Digital_calendar

   A digital calendar is a collaborative or personal time management software with a calendar that can be used to keep track of planned events. The calendar can also contain an appointment book, address book or contact list. Common features of digital calendars are that users can: Enter their own events. Change the visibility (whether events ...

7. Finding Time for "Me" Time - WebMD

   www.webmd.com/women/features/womans-guide-to-me-time

   Schedule Your 'Me' Time. If You Have 5-10 Minutes. If You Have 15-30 Minutes. 5 min read. Women today have been told we have it all -- careers, families, kids, community involvement, and ...