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Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated tech: Glucose Buddy. Best for phone and tablet: Diabetes:M. Best for the newly ...
Here are five apps that help me manage my type 2 diabetes on a daily basis. 1. MyFitnessPal. iPhone rating: ★★★★★. Android rating: ★★★★★. Price: Free with in-app purchases. I ...
Best food tracking app: MyFitnessPal. Best healthy recipe app: Yummly Recipes & Cooking Tools. Best weight loss app: Lifesum: Healthy Eating. Best mindful eating app: Ate Food Journal. Best macro ...
Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! TIP: Add a brand or restaurant ...
Its goal is to keep blood sugar levels stable. Meals are 40% carbs, 30% protein, and 30% fat. Carbs are ranked as good or bad based on the glycemic index. You'll have foods like chicken and barley ...
Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...
7. Gita’s Kitchen. If you’re in dire need of curry, dhal, or chutney, and need it to be diabetes-friendly, Gita’s Kitchen is a treasure trove. The writer behind it, Gita Jaishankar, combines ...
6 oz plain fat-free Greek yogurt (7 grams) ... Or download an app on your smartphone. Measuring cups and a food scale when you eat at home will help you be accurate. ... Type 2 diabetes management ...
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