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5. Eat smart. There's no better time to cut out junk food and all of its empty calories. Make sure you're getting plenty of fruits, veggies, whole grains, and lean protein every day. A healthy ...
Get in shape ahead of time (even though your waist will disappear for a while) to make your pregnancy and delivery easier. Aim for 30 minutes of exercise that gets your heart pumping on most days ...
Pap smear and pelvic exam. Checks for cervical cancer. 21. Every three years. Women older than 65 may be able to stop testing if your doctor says you're low risk. HPV DNA test and pelvic exam. HPV ...
Between weeks 8 and 10, your uterus will start growing, your breasts are tender, and your body is producing more blood. You’ll eventually begin to gain a few pounds. Dark patches on your face ...
First trimester screening tests can begin as early as 10 weeks. These usually involve blood tests and an ultrasound. They test your baby’s overall development and check to see if your baby is at ...
During your first prenatal visit, you will be screened for potential medical issues or other concerns that could affect your pregnancy. Ideally, you will make an appointment for your first ...
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