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2. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...

3. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   problem-solving skills; more self-control; How does CBT for children work? Usually, a parent or caregiver, the child, and a therapist will discuss goals and develop a treatment plan ...

4. ADHD Brain Training: How It Works, Exercises & Tech - Healthline

   www.healthline.com/health/adhd/adhd-brain-training

   In the games, kids hone their attentiveness and foster problem-solving skills. According to a 2021 study on EndeavorRx, researchers noted an “overall lack of support for this approach to ...

5. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

6. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

7. Your Guide to Cognitive Rehabilitation - Healthline

   www.healthline.com/health/mental-health/...

   Benefits of cognitive rehabilitation. By improving cognitive abilities, cognitive rehab makes it easier to manage and perform everyday activities. It may also help you: improve social ...