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Vegetarian and Vegan Diets. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you have to scramble to get dinner on the ...
Food & Nutrients. Fear not, you can find nutritious recipes to suit your style. Check out our healthy recipes for all seasons, holidays, ethnicities, and health conditions. Getting Vitamins and ...
Healthy recipes for healthy meals, find thousands of delicious recipes.
Switch to low fat and you'll cut out 9 grams of saturated fat per serving. That's a big help when you're trying to stay under 16-grams per day for heart health. Ricotta or cottage cheese is OK, as ...
Start simple. Turkey chili and roasted vegetables are a cinch to make and reheat easily. Lasagna or fish stew, on the other hand, take more work and may not stay as fresh.
Make ahead and enjoy for breakfast or for an in-between-meals snack. Turn leftover sweet potatoes into a hearty soup. Your ice cube tray can do so much more than freeze water. Spice up your snack ...
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