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  2. Problem-Solving Therapy for Depression - Healthline

    www.healthline.com/.../problem-solving-therapy

    PST is also known as: short-term therapy. problem-solving treatment. structured problem solving. If you have depression and your doctor suspects that it stems from everyday life problems, they may ...

  3. How to Solve It - Wikipedia

    en.wikipedia.org/wiki/How_to_Solve_It

    Genre. Mathematics, problem solving. Publication date. 1945. ISBN. 9780691164076. How to Solve It (1945) is a small volume by mathematician George Pólya, describing methods of problem solving. [1] This book has remained in print continually since 1945.

  4. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  5. Acceptance and Commitment Therapy: Benefits and How to Try It

    www.healthline.com/health/mental-health/...

    ACT can help you address anxiety, depression, and general emotional distress by helping you learn to accept and allow distressing or unwanted feelings as part of your lived experience. This ...

  6. Help-seeking - Wikipedia

    en.wikipedia.org/wiki/Help-seeking

    In the mental health context, help-seeking can be defined as “an adaptive coping process that is the attempt to obtain external assistance to deal with a mental health concern.”. [7] In the educational context, help-seeking can be "defined as a learning (or problem-solving) strategy where a learner attempts to obtain external assistance to ...

  7. Future Problem Solving Program International - Wikipedia

    en.wikipedia.org/wiki/Future_Problem_Solving...

    fpspi.org. Future Problem Solving Program International (FPSPI), originally known as Future Problem Solving Program (FPSP), and often abbreviated to FPS, is a non-profit educational program that organizes academic competitions in which students apply critical thinking and problem-solving skills to hypothetical future situations.

  8. Positive Thinking: What It Is and How to Do It - WebMD

    www.webmd.com/mental-health/positive-thinking...

    Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...

  9. Your Guide to Cognitive Rehabilitation - Healthline

    www.healthline.com/health/mental-health/...

    Benefits of cognitive rehabilitation. By improving cognitive abilities, cognitive rehab makes it easier to manage and perform everyday activities. It may also help you: improve social ...