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Day 1 CCHO sample menu. Breakfast: 1 cup oatmeal (2 choices); 1 slice thin whole-wheat toast (1 choice) with 2 tablespoons peanut butter (0 choice); coffee (0 choice); unsweetened half-and-half ...
Here is a sample meal plan for the 3-Day Cardiac Diet: Day 1 Breakfast: half of a grapefruit or juice and 1 slice of toast with 1 tablespoon (16 grams) of peanut butter
Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...
Combine water, oats, and salt in a medium-size pan. Bring to a boil, reduce heat, and simmer 10 minutes uncovered. Remove from heat and let stand 2 minutes. Place the fruit spread in a small ...
Whether it's Stanford Hospital's hi-tech ordering system through room TV's, Fauquier Hospital's local organic menu, or the coffee-crusted prime rib at Cancer Treatment Centers of America, it's ...
John Muir Medical Centers, Concord and Walnut Creek, CA. Deaver Wellness Farm at Lankenau Medical Center, Wynnewood, PA. The Sky Farm Educational Center at Eskenazi Health, Indianapolis. Boston ...
Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...
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