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  2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  3. Self-Talk: Why It Matters - Healthline

    www.healthline.com/health/mental-health/self-talk

    What is self-talk? Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self ...

  4. Outlook.com - Wikipedia

    en.wikipedia.org/wiki/Outlook.com

    Outlook.com, formerly Hotmail, is a free personal email service offered by Microsoft. This includes a webmail interface featuring mail, calendaring, contacts, and tasks services. Outlook can also be accessed via email clients using the IMAP or POP protocols. Founded in 1996 by Sabeer Bhatia and Jack Smith as Hotmail, it was acquired by ...

  5. "Hello, World!" program - Wikipedia

    en.wikipedia.org/wiki/"Hello,_World!"_program

    Time to Hello World. "Time to hello world" (TTHW) is the time it takes to author a "Hello, World!" program in a given programming language. This is one measure of a programming language's ease of use; since the program is meant as an introduction for people unfamiliar with the language, a more complex "Hello, World!"

  6. Get Microsoft Office and 8 training courses for $80 - AOL

    www.aol.com/news/microsoft-office-8-training...

    TL;DR: As of Nov. 6, you can get the Microsoft Office Professional 2021 for Windows and the Premium Microsoft Office Training Bundle for just $79.99 instead of $1,949 — that's a 95% discount.One ...

  7. Balance exercises: 13 Moves with Instructions - Healthline

    www.healthline.com/health/exercises-for-balance

    Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

  8. Cajun accordion - Wikipedia

    en.wikipedia.org/wiki/Cajun_accordion

    The Cajun accordion is generally defined as a single-row diatonic accordion, as compared to multiple-row instruments commonly used in Irish, Italian, polka, and other styles of music. The Cajun accordion has four reed ranks, i.e., four reeds for each melody button, and each reed bank is controlled by a corresponding stop or knob on the top of ...

  9. Type 2 Diabetes and the Gym: What You Need to Know - WebMD

    www.webmd.com/diabetes/type-2-diabetes-gym

    What to Do at the Gym. If you have type 2 diabetes, the American Diabetes Association recommends: Moderate-to-vigorous intensity aerobic (cardiovascular) exercise five times a week. Shoot for 30 ...