Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Is 2 Hours of Sleep Better Than No Sleep at All? - Healthline

   www.healthline.com/health/is-2-hours-of-sleep...

   According to the CDC, being awake for 18 hours causes a similar mental impairment as having a blood alcohol content of 0.05 percent, and being awake for 24 hours is equivalent to 0.10 percent ...

3. Irregular Sleep-Wake Syndrome: Causes, Diagnosis & Treatments

   www.healthline.com/health/irregular-sleep-wake...

   Safety and efficacy of lemborexant in patients with irregular sleep-wake rhythm disorder and alzheimer’s disease dementia: Results from a phase 2 randomized clinical trial. https://link.springer ...

4. 24-hour clock - Wikipedia

   en.wikipedia.org/wiki/24-hour_clock

   24-hour digital clock in Miaoli HSR station.. A time of day is written in the 24-hour notation in the form hh:mm (for example 01:23) or hh:mm:ss (for example, 01:23:45), where hh (00 to 23) is the number of full hours that have passed since midnight, mm (00 to 59) is the number of full minutes that have passed since the last full hour, and ss (00 to 59) is the number of seconds since the last ...

5. 12-hour clock - Wikipedia

   en.wikipedia.org/wiki/12-hour_clock

   The 12-hour clock was used throughout the British empire. During the 15th and 16th centuries, the 12-hour analog dial and time system gradually became established as standard throughout Northern Europe for general public use. The 24-hour analog dial was reserved for more specialized applications, such as astronomical clocks and chronometers.

6. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

7. Polyphasic Sleep: Potential Benefits, Risks, If You Should Try It

   www.healthline.com/health/polyphasic-sleep

   Polyphasic sleep schedules that reduce your overall number of hours spent asleep can lead to the same health risks as other forms of sleep deprivation. Chronic sleep deprivation puts you at risk ...