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2. The One Minute Manager - Wikipedia

   en.wikipedia.org/wiki/The_One_Minute_Manager

   The One Minute Manager is a short book by Ken Blanchard and Spencer Johnson. The brief volume tells a story, recounting three techniques of an effective manager: one minute goals, one minute praisings, and one minute reprimands. Each of these takes only a minute but is purportedly of lasting benefit. [1] Shortly after publication the book ...

3. EMOM: Every Minute on the Minute Workouts and Examples

   www.healthline.com/health/emom

   Try completing the following set of exercises each minute, and repeat the sequence 2 more times for a total of a 12-minute workout. Minute 1: 10 pushups (do them on your knees if it’s easier at ...

4. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped ...

5. Watchdog timer - Wikipedia

   en.wikipedia.org/wiki/Watchdog_timer

   A watchdog timer ( WDT, or simply a watchdog ), sometimes called a computer operating properly timer ( COP timer ), [1] is an electronic or software timer that is used to detect and recover from computer malfunctions. Watchdog timers are widely used in computers to facilitate automatic correction of temporary hardware faults, and to prevent ...

6. How to Fall Asleep Fast in 10, 60, or 120 Seconds - Healthline

   www.healthline.com/health/healthy-sleep/fall...

   Drop your shoulders to release the tension, and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by ...

7. ADHD in Kids: Symptoms, Types, and Tests for ADHD in Children

   www.webmd.com/add-adhd/childhood-adhd/adhd-children

   For young kids, 1-2 minutes is plenty. (If they're preschoolers, a 30-second to 1-minute time-out can work if they stay quiet during that time. A minute per year of age should be the upper limit.

8. A 1-Minute Workout That Works - An Exercise Video from WebMD

   www.webmd.com/fitness-exercise/video/1-minute...

   You can run, bike, hop on the elliptical, or really any activity that gets your heart pumping. But you have to push yourself really hard during those 20 seconds. Do this three times a week for 12 ...

9. AMRAP Routines in 20, 30, and 60 minutes - Healthline

   www.healthline.com/health/exercise-fitness/amrap

   Set a timer for 20 minutes and do the following movements in order. When there’s 1 minute left, hold a plank. 30 marches in place or high knees; 25 jumping jacks; 20 squats; 15 crunches; 10 ...