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I didn’t know it was going to be such a big deal.”. “I’m sorry, but you really shouldn’t be so sensitive.”. “I’m sorry if I hurt your feelings. I was just messing around.”. “I ...
3.Don’t Make Excuses. During an apology, it can be tempting to say, “I’m sorry, but.”. There should be no ifs or buts with your apologies. It doesn’t matter if the other person was ...
Take turns listening and repeating what the other person says so you’re clear on what you expect of each other. If you’re in a romantic relationship, offer to go to couples counseling to learn ...
Express your anger and hurt in a calm and polite way. “I’ve asked you before not to shout at me. When you don’t respect that request, I feel angry and sad.”. Explain how the manipulation ...
Solution: Take notes. Jot things down ahead of time so you remember what to say or ask. During the talk, take notes or ask the other person if it’s OK to use your phone to record the ...
It’s also important to know what not to say to someone who’s anxious. . “You’ll get over it./Snap out of it.”. Anxiety disorders don’t work like this. Often, it requires help from a ...
Apologize sincerely. If you lied, cheated, or otherwise damaged your partner’s faith in you, a genuine apology is a good way to start making amends. It’s important to acknowledge you made a ...
Give this exercise a try: Set aside some quiet time for yourself. You can bring along a journal to keep track of your thoughts. Say to yourself, or write down, what happened: “I feel guilty ...