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Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
8. Try meditation or deep breathing. Meditating aims to clear your mind, which means it may help you stop ruminating. When you find yourself with a repeating loop of thoughts in your mind, seek ...
Bottom line. Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being ...
a Russian word designating an attack, accompanied by destruction, looting of property, murder, and rape, perpetrated by one section of the population against another. In modern Russian history pogroms have been perpetrated against other nations (Armenians, Tatars) or groups of inhabitants (intelligentsia).
People sometimes experience cognitive distortions — thought patterns that create a distorted view of reality. These thought patterns often lead to depression, anxiety, relationship problems, and ...
Keep whatever is causing your negative thoughts in perspective, don't be reactive, and take the longer-term view. Experts suggest a range of other methods to cope with negative ways of thinking ...
Critical thinking. Critical thinking is the analysis of available facts, evidence, observations, and arguments in order to form a judgement by the application of rational, skeptical, and unbiased analyses and evaluation. [1] The application of critical thinking includes self-directed, self-disciplined, self-monitored, and self- corrective ...
If you always sit down with your glass of Scotch at 6 p.m., for instance, keep the time and the glassware, but swap out the booze for soda. “It’ll make it much easier to decouple the alcohol ...