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  2. Flank speed - Wikipedia

    en.wikipedia.org/wiki/Flank_speed

    Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...

  3. Ergonomic Tips for a Home Office - WebMD

    www.webmd.com/pain-management/ss/slideshow...

    Follow the 20-20-20 Rule. 13 /15. Stare at your computer for too long and you can hurt your eyes. Give the hard-working muscles inside them a break. For every 20 minutes that you look at your ...

  4. Flanking maneuver - Wikipedia

    en.wikipedia.org/wiki/Flanking_maneuver

    Lists. v. t. e. The flanking maneuver is a basic military tactic with several variations. Flanking an enemy entails attacking from one or more sides, at an angle to the enemy's direction of engagement. There are three standard flanking maneuvers. The first maneuver is the ambush, where a unit performs a surprise attack from a concealed position.

  5. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other ...

  6. Signal passed at danger - Wikipedia

    en.wikipedia.org/wiki/Signal_passed_at_danger

    Signal passed at danger. A signal passed at danger ( SPAD ), known in the United States as a stop signal overrun (SSO) [1] and in Canada as passing a stop signal, [2] : 75 is an event on a railway where a train passes a stop signal without authority. [3] This is also known as running a red.

  7. Should You Test Your Lung Function at Home? - WebMD

    www.webmd.com/lung/lung-function-home-test

    To check your best reading, test yourself with the meter every day for 2-3 weeks. Write down your highest number for each day. When you finish the whole series of tests, the highest reading of all ...

  8. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

    www.healthline.com/health/fitness/office-exercises

    6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...

  9. 9 Tips to Help You Manage Daytime Sleepiness at Work - Healthline

    www.healthline.com/health/daytime-sleepiness/...

    8. Turn on a fan. You might want to invest in a fan for your office space or desktop if you deal with daytime sleepiness. When you’re feeling sleepy, point the fan in your direction and turn it ...