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  2. Sleep Calculator: How Much Sleep Do You Need? - Healthline

    www.healthline.com/health/sleep/sleep-calculator

    Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...

  3. How Much Deep, Light, and REM Sleep Do You Need? - Healthline

    www.healthline.com/health/how-much-deep-sleep-do...

    The amount of sleep we need varies by age, but the CDC recommend at least 7 hours of sleep in every 24 hours for adults. In addition, getting around 1.5–2 hours of deep sleep is crucial for ...

  4. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    Common IF methods involve fasting for 16 hours and having an 8-hour eating window. Some people do 24-hour fasts twice per week. Fasting has been a practice throughout human evolution. As a result ...

  5. Hours of service - Wikipedia

    en.wikipedia.org/wiki/Hours_of_service

    Hours of service ( HOS) regulations are issued by the Federal Motor Carrier Safety Administration (FMCSA) and govern the working hours of anyone operating a commercial motor vehicle (CMV) in the United States. These regulations apply to truck drivers, commercial and intercity bus drivers, and school bus drivers who operate CMVs.

  6. Diet Tool: Calories Burned Calculator for Common Exercises ...

    www.webmd.com/.../healthtool-exercise-calculator

    WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.

  7. Man-hour - Wikipedia

    en.wikipedia.org/wiki/Man-hour

    Man-hour. A man-hour or human-hour is the amount of work performed by the average worker in one hour. [1] [2] It is used for estimation of the total amount of uninterrupted labor required to perform a task. For example, researching and writing a college paper might require eighty man-hours, while preparing a family banquet from scratch might ...

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